Foot pain and how to treat them
What is the toe nail ...?
Toe nail a tissue or the emergence of meaty Inmually foot, consists of dead cells accumulate on the surface of the skin, appearing pressure cause skin and bones against the shoe.
Show this annoying problem with the ugly appearance usually on the tops of the toes or on the sides of the small toes,
It can become very painful, may seem superficial screw the viewer but it is usually in the form of suppression occurs deep in the skin pain if pressure on him.
Direct causes nails to be:
1 to wear tight shoes with high heels.
2. not Artdaouajawarb when to wear shoes.
3 specific disease such as arthritis or bone disease, which occurs imbalance in the distribution of weight evenly on the legs and feet.
4 weight gain and thus the pressure on the feet.
5. walk on solid ground, such as the use of ceramic or solid sneakers.
For the prevention of toe nails we recommend you follow the following:
In such problems are preventable better, cheaper and more effective than treatment .., and tips that will help you avoid falling foot pain ..:
1. Avoid tight shoes to wear high-heeled.
2. to wear the appropriate shoe for your foot and shoe size softball, taking into account and there is enough space for the toes to stand comfortably.
Action 3 baths of warm water and soap and rub the feet to stimulate blood circulation in the feet, and re-smoothness of the skin harsh accumulated.
4. overindulge in food Alttoah vitamin B2 located in large quantities in wheat, and you can eat grapes or juice by a hundred grams a day.
Vitamin B2: usefulness of the body
This vitamin is essential for growth and life as it contributes to the process of dismantling the amino acids, and convert sugars into fatty acids.